Butternut

Tololi Online Store

Regular price N$14.00

The presenting photos are referable only.

Though you can eat butternut squash raw, this winter squash is commonly roasted or baked.

One cup (205 grams) of cooked butternut squash provides :

  • Calories: 82
  • Carbs: 22 grams
  • Protein: 2 grams
  • Fiber: 7 grams
  • Vitamin A: 457% of the Reference Daily Intake (RDI)
  • Vitamin C: 52% of the RDI
  • Vitamin E: 13% of the RDI
  • Thiamine (B1): 10% of the RDI
  • Niacin (B3): 10% of the RDI
  • Pyridoxine (B6): 13% of the RDI
  • Folate (B9): 10% of the RDI
  • Magnesium: 15% of the RDI
  • Potassium: 17% of the RDI
  • Manganese: 18% of the RDI

Valued Customers ❤️ 
Please Note:
"Shop Local" delivery times may vary, but is usually within 24 hours after order confirmation. 🇳🇦

Delivery time for the rest of the Tololi products is estimated to be 20-45 days. All orders placed before the 5th of the month will arrive on or before the 25th of the same month.

Premium Express, for 7-15 day deliveries is available on request. Please contact 0814125726 for more info.

(PS due to the COVID-19 pandemic, there may be delays out of Tololi’s control. We will keep you updated every step of the way 😊)


Thank you for understanding 

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